I used to run. Before my family even rose for the day, I was out pounding the streets, putting in the kilos in preparation for the next race. From local 10km events to ultra-marathons, from community races to international ones—I ran because I had to. Was I addicted to running? Are you addicted to your [...]

Do you place people on a pedestal? Elevating them to a position they may not have qualified for? Do you exalt them—only to act all disappointed and let down when they can’t remain on that lofty perch? We see this everywhere. In the sports fields of schools, where parents believe their angel is the next [...]

You’re going to meet thousands of people in your lifetime. Some will leave a mark. Others will pass through like shadows. Some will like you instantly. Others never will—no matter how kind, sincere, or impressive you are. In fact, they say that around 7% of people you meet will just never connect with you. And [...]

Yes, we see each day merge into the next. What are we doing to enjoy life, instead of just going with the flow? Do you remember what made the day special? Our journey of positivity needs to be one of constant striving to be strong. Life has given us countless examples of people experiencing tremendous [...]

We try to find the positives, yet we have leadership in this country that creates and supports toxicity. We know it. We see what is happening around us. The decay is visible to all. Yet it is the man in the street who speaks out, while those with the loudest voices remain silent. Their voices [...]

What is our first step on this road to positivity? It begins with a personal shift — a moment of honest acceptance that if I want to see change, I must change. I must see myself as the very vessel of positivity that I am hoping to create in the world. Help me to help [...]